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Really, technique to fat and keep it off is to exercise regularly and eat healthy wholesome food. The actual littlest of changes create a huge deviation. If you are a big coffee drinker during the day, read an artificial sweetener. One teaspoon of sugar equals 25 calories where as artificial sweetener are 1 calorie per tablet. If you decide to drink 5 cups of tea or coffee everyday with 5 teaspoon

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